Kit na kyauta · Lafiya & motsa jiki
Samfurin gidan yanar gizon Fitness Gym na WordPress
Shafin dakin motsa jiki ko dakin motsa jiki: azuzuwa, koyarwa, zama mamba, sakamako da fas ɗin gwaji na kyauta.
Duba kai tsaye
Sashe na farko na babban shafin Fitness Gym
An gina shi daga kayan aikin da kansa, a cikin launukansa na asali. Bayan ka shigar da shi, kowace kalma, launi da hoto naku ne don canzawa.
A buɗe daga 5 na safe zuwa 11 na dare
Ƙara ƙarfi a kowane mako
Azuzuwan da ake da kocin koyarwa, buɗaɗɗen ɗakin motsa jiki da horo na kashin kai ga kowane mataki. Makonku na farko kyauta ne daga gare mu.
60+
Azuzuwa a kowane mako
12
Kocin da suka cancanta
1,800
Mambobi
Azuzuwa da horo
Ƙarfi
Zaman ɗaukar barbell da dumbbell tare da koci ga kowane mataki.
HIIT
Gajerun motsa jiki masu ƙarfi waɗanda ke gina ƙoshin lafiya cikin sauri.
Yoga da motsa jiki
Motsa jiki da kyau, murmurewa da sauri, samun nutsuwa.
Horarwa ta musamman
Koyarwa ta mutum-da-mutum tare da tsarin da aka gina domin ku.
Kwas ɗin masu sabon shiga
Makonni huɗu don koyon abubuwan asali cikin kwarin gwiwa.
Bude dakin motsa jiki
Kayan aiki masu inganci a duk lokacin da kuke son yin motsa jiki.
Shafuka 5, a shirye don gyarawa
- Gida
- Game da mu
- Azuzuwa
- Bulog
- Tuntuɓi
Hakanan a matsayin samfura
Ƙara waɗannan sassan zuwa kowane shafi daban: Hero, Shaida.
Siffar sa
An tsara shi tare da kanun labarai na Oswald da rubutun Inter. An gina launukansa a cikin kowane sashe, don haka yana kama da iri ɗaya a kowane jigo; rubutun yana amfani da haruffan jigon ku har sai kun zaɓi wasu a Tsarin rukunin yanar gizo, inda ake ba da haruffa daga rukunin yanar gizon ku.
An gina shi da
Tambayoyi game da kit ɗin Fitness Gym
Shin kit ɗin Fitness Gym kyauta ne?
Ee. Kayan aikin Fitness Gym yana cikin manhajar Page Builder Sandwich kyauta, ba tare da iyakar lokaci ba kuma babu asusun da za a ƙirƙira.
Ta yaya zan shigar da shi?
A cikin wp-admin, buɗe Page Builder Sandwich → Samfura da kayan aiki, zaɓi Fitness Gym kuma danna Shigo da. Kuna zaɓar shafukan da za ku ƙirƙira, ko za ku buga su da kuma ko za ku ƙara su a menu ɗinku.
Shin zai canza shafukana na yanzu?
A’a. Shigo da shi yana ƙirƙirar sabbin shafuka ne; shafukanku, rubuce-rubucenku da menu na yanzu za su kasance yadda suke sai dai idan kun zaɓi ƙara sabbin shafukan a menu.